Book Release

Kenia Nunez Amazon

16th Jan 2015

Worrying does not help solve the problem

Bad news – You’re in a slump. Great news- It’s temporary! Over the last month I had a breast “malignancy” scare, I then injured my neck slipping from a handstand,...

16th Jan 2015

Does this outfit look ok?

Good Day Friends! Enjoying this beautiful day doing absolutely nothing. That is sooooo hard for me to say and even more so to do. I barely packed clothes for our...

16th Jan 2015

When you are reminded that you are alone

I just fell from the top step and bounced/ crashed all the way to the bottom step. All I have to say is thank you God I did not break...

06th Oct 2014

What mask are you wearing for the world?

I want to share something a little deeper that happened at my women’s church retreat. The theme of the retreat was removing the masks that we wear. I didn’t have...

06th Oct 2014

Self-Care from the Inside Out

I have proudly proclaimed in the past that I am not a girly girl. If you catch me on any given day, I am in yoga pants and a t-shirt....

01st Oct 2014

Self-Care is a form of Self Preservation!

Ever since I can remember, I pretended for the world that I had it all together, I smiled my way through a dysfunctional childhood, and as an adult I pretty...

24th Sep 2014

The sacred bond

I just fell from the top step and bounced/ crashed all the way to the bottom step. All I have to say is thank you God I did not break...

21st Sep 2014

Kids and Nutrition

I took my kids to the movies tonight to watch Fat Sick and Nearly Dead (Part 2) – and there were only 5 other people in the theater – kind...

21st Sep 2014

What is Strength?

What is strength? ” the ability to resist being moved or broken by a force.” (Webster definition) We continue to visit the hospital in which Marlon died. My kids get...

21st Sep 2014

Nutrition is Everything

When Marlon was given 2 weeks to live after being put through chemo hell, I turned to nutrition to help our family gain some extra time. With the little bit...

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