Meditate, meditate, meditate! Like, for real!


Anxiety for everyone is different, for me personally when I feel anxiety setting in, I know that it’s not a condition I have, but a state of mind I am experiencing due to my lack of self-care. When my brain starts racing out of control…it means I need to shut it down. Meditation can literally prevent a panic attack. Also, meditation is usually when God speaks to us. When we pray.- we speak to God, but when does he actually respond? When we are still – that’s when. So quiet down, and listen UP (literally).

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