13th Apr 2015

Self-Care is actually a form of Self-Preservation

Ever since I can remember, I pretended for the world that I had it all together, I smiled my way through a dysfunctional childhood, and as an adult I pretty...

09th Apr 2015

God is not through with you

When God gives us a cross too heavy to carry – we must remember that there are lessons to be learned even through the pain, the disappointment and the uncertainty....

09th Apr 2015

Mirror, mirror on the wall…

In a fast paced world where outer beauty is shoved down our throat every three seconds, we need to be savvy enough to recognize that the old adage of beauty...

09th Apr 2015

Remembering my wedding day 15 years ago today

15 years ago today on April 9th, 2000 I married the man who would change my world forever. Today I will choose to remember Marlon by smiling knowing that he...

05th Apr 2015

I’m 40. No really, I am!

At 40 years old I am told time and time again that I appear much younger than my actual age, and I attribute this to my self-care. More often than...

05th Apr 2015

Being afraid of love, is being afraid to live

I recently realized that I am afraid to expose my heart. I don’t want to “like” anyone at the risk of getting hurt. It has taken everything in my soul...

05th Apr 2015

Have you learned the lesson?

Published on Facebook on March 22nd Good morning and Happy Sunday my beautiful friends. I wanted to stop by and share my greatest takeaway from this trip. In life –...

05th Apr 2015

The Day I spread my husbands ashes

Published on facebook on March 19th I remember our first kiss, I remember our last. I remember that first look of love, and that final breath of surrender. Today I...

05th Apr 2015

I want to date – because I think I’m still human

Published on Facebook on February 24, 2015 So…recently I’ve come to the realization that I’m totally human! Don’t you hate when that happens? So my Tuesday Transformation comes by way...

05th Apr 2015

40 year old widow looking for a particular man

Published on Facebook on: February 23, 2015 The person in this ad is obviously my husband. Isn’t he amazing? I mean…wasn’t he amazing? Here’s the stinky part – I never...